On a scale from 1 to 10, how happy/sad are you this morning? If 10 is extreme sadness and 1 is feeling very great about yourself, your future, etc., where are you this morning? Do you have frequent mood swings?
Christians are not immune to problems like depression.
WHAT IS DEPRESSION?
Clinical depression is a disorder that is different from brief mood swings, feelings of sadness, disappointment, and frustrations. Everyone feels those feelings from time to time. But they only last a brief period of time, up to a few days at the most. Clinical depression is more serious and can last weeks, months, or even years.
Depression is distinguished from the normal mood of sadness. When you are sad or disappointed, your self-esteem is usually still intact. You still maintain the hope that things will get better. Generally, if you express your sadness through crying or talking to someone and receive support, you start feeling better. Those suffering from depression do not get over it that quickly.
MYTHS ABOUT DEPRESSION
Before I get to the recipe for getting release from depression, let me point out some myths about depression (from Dowell Flatt, Living with Depression):
Depression is sinful.
Depression is a lack of faith. Faithful Christians have also struggled with depression.
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Depression is something you can end.
Depression is all about the same. There is a difference between having a “blue Monday” and a chemical imbalance.
Depression is completely genetic.
Depression is situational.
Depression is a chemical imbalance.
Depression can be cured by using only medication.
Depression can be permanently cured.
BIBLICAL THOUGHTS:
Consider the prophet Elijah in 1 Kings 19. Life has highs and lows. Often, lows come right after the highs. Some feelings of depression are part of life’s normal ups and downs.
We also see that part of Elijah’s depression was physical – he had run a long distance to get away from Queen Jezebel. Part of his depression was also spiritual – he believed that he was the only one faithful to God.
So, to provide for Elijah, God fed him and gave him some rest. God also told Elijah to anoint Elisha to be his helper so God brought him into a social relationship.
