Endorphins. They are hormones released in the brain and nervous system that kick start your body’s own opiate receptors. They have the ability to relieve pain. Often, our bodies release endorphins after being stimulated by fear or stress. If you are a runner, you may have experienced “runner’s high,” which is the production of endorphins that mask the pain and discomfort that comes from pushing the body beyond its acclimated limits. Simon Sinek writes about the influence of endorphins on our bodies in his book Leaders Eat Last, albeit in the context of evolution.
But endorphins are why hard physical workouts or even manual labor can be so enjoyable to people – it makes them feel good physically, even as it stresses their muscles. If we observe our bodies, we might notice that we can crave physical exertion, like exercise, especially after a stressful day at work. There is one exception to the rule of thumb that exercise or manual labor triggers the production of endorphins.
Laughter. Laughter stimulates the production of endorphins. As Stephen Colbert commented, “You can’t laugh and be afraid at the same time” (49). Doesn’t it feel good to laugh? Especially after you have experienced some serious stressful events? We might even laugh so hard our sides hurt.
Sexual Health buy viagra sale assumes a vital part in their married life but it also let the married relationship go smoothly. No creature, let alone a human being, can deny the fact that married life is viagra discount sales considered as full of sexual fantasies and plenty of exciting love life dreams. You and your partner can order viagra australia start by touching, licking and biting thighs, belly, penis tip and lips. Good fortunes!!! Erectly dysfunction is a levitra properien http://robertrobb.com/fundamental-ed-finance-and-tax-reforms-worth-thinking-about/ state when a man feels inability of holding or maintaining erections that are enough for healthy lovemaking activities.
Solomon wrote long ago: “A joyful heart is good medicine” (Prov. 17:22). I am fairly sure that Solomon did not know about endorphins but he was right. In stressful times specifically, as well as in life in general, some light heartedness can sure make it easier to bear and deal with certain situations. It helps ease our own stress while also easing the tension that others feel. Sinek reminds us of President Ronald Reagan’s quip when he was shot in March of 1981. As he was about to go under the knife, Reagan offered to the surgeons, “I hope you’re all Republicans.” One good natured doctor replied, “We’re all Republicans today, Mr. President.”
The word “laugh” is found 27 times in the Bible (NASV). “Laughter” is found an additional eight times. It will do your heart and your body good to laugh. Subscribe to your favorite comics via e-mail with gocomics.com. Or, read light-hearted material from time to time, just to ease the stress of your day.
Paul Holland
